Grandma's German Potato Salad Recipe
Grandma's German Potato Salad has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 129.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grandma's German Potato Salad has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2655 IU | 53.1% | ||
| Vitamin C | 42.6 mg | 71% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 0.49 mg | 32.4% | ||
| Riboflavin | 0.18 mg | 10.6% | ||
| Niacin | 5.7 mg | 28.4% | ||
| Vitamin B6 | 0.99 mg | 49.5% | ||
| Folate | 55.6 mcg | 13.9% | ||
| Vitamin B12 | 0.37 mcg | 6.2% | ||
| Pantothenic Acid | 1.9 mg | 18.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 2.7 mg | 15.2% | ||
| Magnesium | 103.2 mg | 25.8% | ||
| Phosphorus | 252 mg | 25.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 3 mg | 0.1% | ||
| Zinc | 1.7 mg | 11.5% | ||
| Copper | 0.72 mg | 35.9% | ||
| Manganese | 0.87 mg | 43.5% | ||
| Selenium | 7.6 mcg | 10.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 129.6 g | 43.2% | ||
| Dietary Fiber | 7.1 g | 28.4% | ||
| Sugars | 54.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18 mg 6%
Sodium 3 mg 0.1%
Total Carbohydrates 129.6 g 43.2%
Dietary Fiber 7.1 g28.4%
Sugars 54.5 g
Protein 13.1 g 26.2%
Vitamin A 53.1% Vitamin C 71%
Calcium 7.5% Iron 15.2%
*Based on a 2000 Calorie diet
Related Searches
Mom's German Potato Salad
Per Serving | Calories 242
Protein 7.2 g | Carbs 37.2 g | Fat 7.9 g
Oma's German Potato Salad
Per Serving | Calories 229
Protein 4.4 g | Carbs 38.4 g | Fat 7 g
Linda's German Potato Salad
Per Serving | Calories 404
Protein 10.8 g | Carbs 78.2 g | Fat 3.5 g
Cozy German Potato Salad
Per Serving | Calories 201
Protein 5.8 g | Carbs 35.5 g | Fat 4.1 g
Southwestern Salad with creamy..
Per Serving | Calories 239
Protein 11 g | Carbs 35.8 g | Fat 7.4 g
low cal potato salad
Per Serving | Calories 163
Protein 5.7 g | Carbs 26.6 g | Fat 3.9 g
Linda's German Potato Salad
Per Serving | Calories 404
Protein 10.8 g | Carbs 78.2 g | Fat 3.5 g
Artichoke Jalepeno Dip
Per Serving | Calories 37
Protein 1.3 g | Carbs 4.7 g | Fat 0.4 g
