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Grandma's Cabbage Side Dish - Recipe and Nutrition Facts
92

Grandma's Cabbage Side Dish Recipe

Grandma's Cabbage Side Dish has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Grandma's Cabbage Side Dish has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C69 mg115%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.11 mg7.3%
Riboflavin0.09 mg5%
Niacin0.64 mg3.2%
Vitamin B60.21 mg10.7%
Folate92 mcg23%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.3 mg7%
Magnesium32.4 mg8.1%
Phosphorus52 mg5.2%
Potassium532.6 mg15.2%
Sodium134.5 mg5.6%
Zinc0.41 mg2.7%
Copper0.06 mg2.8%
Manganese0.35 mg17.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber5.2 g20.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 134.5 mg 5.6%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 5.2 g20.8%

Sugars 0 g

Protein 4.7 g 9.4%

Vitamin A 5.5% Vitamin C 115%

Calcium 10% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1373040 Embed Table:

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