Grandma Love's Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Grandma Love's Biscuits, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 576.8 IU | 11.5% | Top 10% | Very High |
Retinol | 155.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.1 mg | 22.6% | Top 10% | Very High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 334.8 mg | 33.5% | Top 10% | Very High |
Potassium | 140.6 mg | 4% | Mid 40% | Average |
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 377.2 mg 15.7%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.8 g3.2%
Sugars 2.7 g
Protein 4.3 g 8.6%
Vitamin A 8% Vitamin C
Calcium 15.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 515
Protein 8.3 g | Carbs 54.3 g | Fat 29.7 g
Per Serving | Calories 18
Protein 0.24 g | Carbs 2.66 g | Fat 0.71 g
Per Serving | Calories 21
Protein 0.22 g | Carbs 3.2 g | Fat 0.81 g
Per Serving | Calories 409
Protein 5.1 g | Carbs 63.8 g | Fat 15.4 g
Per Serving | Calories 203
Protein 14.3 g | Carbs 23.6 g | Fat 5.7 g
Per Serving | Calories 442
Protein 5.9 g | Carbs 41.6 g | Fat 28.8 g
Per Serving | Calories 362
Protein 4.6 g | Carbs 55 g | Fat 14.6 g
Per Serving | Calories 305
Protein 9.6 g | Carbs 23.8 g | Fat 19.2 g