Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grandma Clay Spice Cookies - Recipe and Nutrition Facts
21

Grandma Clay Spice Cookies Recipe

Grandma Clay Spice Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma Clay Spice Cookies has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol10 mcg
Vitamin C0 mg
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate65 mcg16.3%Top 30%High
Folic Acid55 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0 mg
Magnesium40 mg10%Top 30%High
Phosphorus55 mg5.5%Mid 40%Average
Potassium225 mg6.4%Top 30%High
Sodium446 mg18.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars34 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat10 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 89.2 mg 3.7%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.2 g0.8%

Sugars 6.8 g

Protein 0.9 g 1.8%

Vitamin A 0.2% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandma-clay-spice-cookies-262777 Embed Table:

Related Searches

23

Cheesecake Snackers

Per Serving | Calories 257
Protein 4.3 g | Carbs 24.7 g | Fat 16 g

22

Pear walnut squares

Per Serving | Calories 245
Protein 3.6 g | Carbs 28.7 g | Fat 13.3 g

82

Cashew Creme Pear Tart

Per Serving | Calories 219
Protein 3 g | Carbs 29.2 g | Fat 11 g

18

Pumpkin Cake With Caramel-Cream..

Per Serving | Calories 311
Protein 3.9 g | Carbs 29.3 g | Fat 20.4 g