La Salsa Fresh Mexican Grill - Grande Quesadilla, Carnitas (Pinto) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for La Salsa Fresh Mexican Grill - Grande Quesadilla, Carnitas (Pinto), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 443.2 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1135 Calories from Fat 557
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 694 mg 231.3%
Sodium 2563 mg 106.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - 99 The..
Per 100g | Calories 820
Protein 38 g | Carbs 49 g | Fat 54 g
Black Bear Diner - Two..
Per 100g | Calories 750
Protein | Carbs 90 g | Fat 40 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 1500
Protein 86 g | Carbs 120 g | Fat 76 g
Burger King - Sprite 40 fl oz
Per 100g | Calories 380
Protein 0 g | Carbs 102 g | Fat 0 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 136
Protein 7.8 g | Carbs 14.8 g | Fat 5.4 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 147
Protein 10.3 g | Carbs 11.6 g | Fat 6.7 g
La Salsa Fresh Mexican Grill - Fire..
Per 100g | Calories 118
Protein 4 g | Carbs 13.2 g | Fat 5.5 g
La Salsa Fresh Mexican Grill - Black..
Per 100g | Calories 105
Protein 6.5 g | Carbs 23.1 g | Fat 0.65 g
