Grande Iced Carmel Machiato Light has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Grande Iced Carmel Machiato Light, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 7% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11.9 g | Carbs 26.8 g | Fat 9.5 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 5 g | Fat 3.5 g
Per 100g | Calories 39
Protein 1.3 g | Carbs 8.8 g | Fat 0.16 g
Per 100g | Calories 66
Protein 2 g | Carbs 8.8 g | Fat 3.3 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.9 g | Fat 0.88 g
Per 100g | Calories 19
Protein 1.1 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 40
Protein 1.1 g | Carbs 7.5 g | Fat 0.66 g