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Grand Marnier Garlic Chicken - Recipe and Nutrition Facts
14

Grand Marnier Garlic Chicken Recipe

Grand Marnier Garlic Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Grand Marnier Garlic Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.6 IU2.3%Mid 40%Average
Retinol31.7 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60.69 mg34.5%Top 10%Very High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus133.8 mg13.4%Mid 40%Average
Potassium198.6 mg5.7%Mid 40%Average
Sodium436.5 mg18.2%Top 30%High
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.21 g0.83%Bottom 30%Low
Sugars4.6 g
Sucrose0.7 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 10%Very High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 632.9 mg 26.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.3 g1.2%

Sugars 6.6 g

Protein 44 g 88%

Vitamin A 3.4% Vitamin C 11.7%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grand-marnier-garlic-chicken-3117 Embed Table:

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