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Grams' Zuccini Bread - Recipe and Nutrition Facts
61

Grams' Zuccini Bread Recipe

Grams' Zuccini Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Grams' Zuccini Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.12 mg0.2%
Vitamin D6.4 IU1.6%
Vitamin E9.2 mg30.7%
Thiamin0.25 mg16.8%
Riboflavin0.22 mg13.2%
Niacin1.9 mg9.3%
Vitamin B60.03 mg1.6%
Folate62.8 mcg15.7%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.7 mg9.5%
Magnesium8.8 mg2.2%
Phosphorus56 mg5.6%
Potassium53.7 mg1.5%
Sodium408.7 mg17%
Zinc0.36 mg2.4%
Copper0.05 mg2.5%
Manganese0.26 mg12.9%
Selenium14.6 mcg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.4 g20.5%
Dietary Fiber1 g4%
Sugars37.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat4 g
Polyunsaturated Fat12.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 52.7 mg 17.6%

Sodium 408.7 mg 17%

Total Carbohydrates 61.4 g 20.5%

Dietary Fiber 1 g4%

Sugars 37.4 g

Protein 4.8 g 9.6%

Vitamin A 1.6% Vitamin C 0.2%

Calcium 1.5% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=823090 Embed Table:

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