Grams Meatballs Recipe
Grams Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grams Meatballs has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49 IU | 1% | Mid 40% | Average |
| Retinol | 12.7 mcg | |||
| Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.9 mg | 19.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 2 mcg | |||
| Vitamin B12 | 0.98 mcg | 16.3% | Top 10% | Very High |
| Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
| Potassium | 265.7 mg | 7.6% | Top 30% | High |
| Sodium | 319.6 mg | 13.3% | Top 30% | High |
| Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1 mg | |||
| Arginine | 1 mg | |||
| Histidine | 1 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 81.1 mg 27%
Sodium 326 mg 13.6%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 18.7 g 37.4%
Vitamin A 1% Vitamin C 1.7%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
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