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Grammy's Heavenly Pralines - Recipe and Nutrition Facts
24

Grammy's Heavenly Pralines Recipe

Grammy's Heavenly Pralines has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grammy's Heavenly Pralines, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat48%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.4 IU7.4%Top 30%High
Retinol98 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.5 mg7.4%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium31.6 mg7.9%Top 30%High
Phosphorus73.5 mg7.3%Mid 40%Average
Potassium186.7 mg5.3%Mid 40%Average
Sodium68.3 mg2.8%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese1 mg51%Top 10%Very High
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%Top 10%Very High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars54.8 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat11.2 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 66.9 mg 2.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 1.9 g7.6%

Sugars 53.7 g

Protein 2.3 g 4.6%

Vitamin A 7.2% Vitamin C

Calcium 7.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammys-heavenly-pralines-403233 Embed Table:

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