Grammy Billings Steamed Christmas Pudding With Sherry Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 163.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Grammy Billings Steamed Christmas Pudding With Sherry Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 249.9 IU | 5% | Top 30% | High |
Retinol | 66.8 mcg | |||
Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.1 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 21.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.2 mg | 5.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 42.1 mg | 10.5% | Top 30% | High |
Phosphorus | 60.2 mg | 6% | Mid 40% | Average |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 158 mg | 6.6% | Mid 40% | Average |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.8% | Top 30% | High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 31.5 g | |||
Glucose | 5.9 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1167 Calories from Fat 480
% Daily Value *
Total Fat 53.4 g 82.2%
Saturated Fat 30.9 g 154.5%
Trans Fat
Cholesterol 139.5 mg 46.5%
Sodium 532.3 mg 22.2%
Total Carbohydrates 163.6 g 54.5%
Dietary Fiber 3.4 g13.6%
Sugars 106 g
Protein 10.3 g 20.6%
Vitamin A 16.8% Vitamin C 3.3%
Calcium 19.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 0.13 g | Carbs 20.7 g | Fat 12.3 g
Per Serving | Calories 138
Protein 0.01 g | Carbs 31.4 g | Fat 1.6 g
Per Serving | Calories 189
Protein 0.13 g | Carbs 20.7 g | Fat 12.3 g
Per Serving | Calories 274
Protein 1.5 g | Carbs 52 g | Fat 6.9 g
Per Serving | Calories 110
Protein 1 g | Carbs 7.2 g | Fat 9.1 g
Per Serving | Calories 138
Protein 4.8 g | Carbs 21.2 g | Fat 4.1 g
Per Serving | Calories 198
Protein 3.2 g | Carbs 7.2 g | Fat 17.9 g
Per Serving | Calories 409
Protein 4.9 g | Carbs 32.2 g | Fat 27.6 g