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Grammy Billings Steamed Christmas Pudding With Sherry Sauce - Recipe and Nutrition Facts
16

Grammy Billings Steamed Christmas Pudding With Sherry Sauce Recipe

Grammy Billings Steamed Christmas Pudding With Sherry Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 163.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Grammy Billings Steamed Christmas Pudding With Sherry Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249.9 IU5%Top 30%High
Retinol66.8 mcg
Vitamin C0.59 mg0.99%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate29.1 mcg7.3%Mid 40%Average
Folic Acid21.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.2 mg5.8%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium42.1 mg10.5%Top 30%High
Phosphorus60.2 mg6%Mid 40%Average
Potassium0.3 mg0.01%Bottom 30%Low
Sodium158 mg6.6%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars31.5 g
Glucose5.9 mg
Fructose6.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat9.2 g45.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1167 Calories from Fat 480

% Daily Value *

Total Fat 53.4 g 82.2%

Saturated Fat 30.9 g 154.5%

Trans Fat

Cholesterol 139.5 mg 46.5%

Sodium 532.3 mg 22.2%

Total Carbohydrates 163.6 g 54.5%

Dietary Fiber 3.4 g13.6%

Sugars 106 g

Protein 10.3 g 20.6%

Vitamin A 16.8% Vitamin C 3.3%

Calcium 19.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammy-billings-steamed-christmas-pudding-with-sherry-sauce-411883 Embed Table:

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