Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gramma's Tuna Pasta Salad - Recipe and Nutrition Facts
72

Gramma's Tuna Pasta Salad Recipe

Gramma's Tuna Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Gramma's Tuna Pasta Salad has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol4.8 mcg
Vitamin C16.1 mg26.9%Top 30%High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.1%Top 30%High
Vitamin B60 mg
Folate55.6 mcg13.9%Top 30%High
Folic Acid42.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium166.1 mg4.7%Mid 40%Average
Sodium285.3 mg11.9%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 353.8 mg 14.7%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 9.4 g 18.8%

Vitamin A 0% Vitamin C 33.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammas-tuna-pasta-salad-476527 Embed Table:

Related Searches

54

Tuna Pasta Salad 4

Per Serving | Calories 314
Protein 8 g | Carbs 48.3 g | Fat 9.6 g

79

Tuna Pasta Salad 3

Per Serving | Calories 190
Protein 2.8 g | Carbs 28.1 g | Fat 7.9 g

55

Tuna & Veggie Pasta Salad

Per Serving | Calories 280
Protein 16.5 g | Carbs 36.8 g | Fat 7.3 g

38

Sooz's Family's Favorite Tuna Pasta..

Per Serving | Calories 180
Protein 14.5 g | Carbs 7.4 g | Fat 10.1 g

20

Tasty Ham Salad Sammiches Without..

Per Serving | Calories 294
Protein 20 g | Carbs 1.32 g | Fat 22.8 g

52

Mama Mia's Macaroni Salad

Per Serving | Calories 273
Protein 4.3 g | Carbs 32.4 g | Fat 14.3 g

79

Chicken Salad with Rice

Per Serving | Calories 106
Protein 7.2 g | Carbs 11.8 g | Fat 3.4 g

94

Cherry Tabbouleh Salad

Per Serving | Calories 207
Protein 4 g | Carbs 14.9 g | Fat 16.6 g