Golden - Grain Rice Side Dihe has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 73.85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Golden - Grain Rice Side Dihe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Thiamin
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 461.5 IU | 9.2% | Mid 40% | Average |
| Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
| Thiamin | 0.58 mg | 38.5% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.4% | Mid 40% | Average |
| Niacin | 4.6 mg | 23.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 1092.3 mg | 45.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.8 g | 24.6% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 710 mg 29.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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