Nabisco Teddy Grahams - Graham Snacks Justice League Unlimited has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nabisco Teddy Grahams - Graham Snacks Justice League Unlimited has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 428.6 mg | 42.9% | Top 10% | Very High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 157.1 mg | 4.5% | Top 30% | High |
Sodium | 514.3 mg | 21.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 6.7 g | Carbs 86.8 g | Fat 3.3 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 86.5 g | Fat 3.3 g
Per 100g | Calories 432
Protein 10 g | Carbs 76.4 g | Fat 8.3 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 42.3 g | Fat 21.2 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 66.5 g | Fat 6 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 74.3 g | Fat 14.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g