The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Graham Farms - Graham Farms Watermelon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 535.7 IU | 10.7% | Mid 40% | Average |
| Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 10% | Very Low |
| Iron | 0.26 mg | 1.4% | Bottom 10% | Very Low |
| Potassium | 96.4 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 10% | Very Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A 30% Vitamin C 25%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Prolab - Creatine Monohydrate..
Per 100g | Calories 143
Protein | Carbs 28.6 g | Fat
ABB Performance - Hydro Durance..
Per 100g | Calories 24
Protein 0.2 g | Carbs 5.9 g | Fat
Watermelons Unlimited Watermelon
Per 100g | Calories 29
Protein 0.36 g | Carbs 7.5 g | Fat
Duncan Hines - Familystyle Brownie..
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat
