Big Y - Graham Cracker Crust has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Big Y - Graham Cracker Crust has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.6 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arrowhead Mills - 9 Inch Size Graham..
Per 100g | Calories 470
Protein 4.7 g | Carbs 56.4 g | Fat 23.5 g
Fifty 67 - Sugar Free Graham Cracker..
Per 100g | Calories 517
Protein 4.7 g | Carbs 61.1 g | Fat 28.2 g
Big Y - Honey Smoked Turkey Breast
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 3.5 g
Big Y - Pizza Bites
Per 100g | Calories 218
Protein 7 g | Carbs 33.1 g | Fat 6.3 g
Big Y - Macaroni N' Cheese
Per 100g | Calories 339
Protein 11.3 g | Carbs 70.5 g | Fat 2.1 g
Big Y - Mild Banana Pepper Rings
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
