Graham Cracker Cake With Pineapple Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Graham Cracker Cake With Pineapple Icing, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.6 IU | 8.1% | Top 30% | High |
Retinol | 107.8 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.9 mg | 7.2% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 137.9 mg | 13.8% | Top 30% | High |
Potassium | 132 mg | 3.8% | Mid 40% | Average |
Sodium | 257.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 44.2 g | |||
Glucose | 1.3 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 649 Calories from Fat 291
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 120.3 mg 40.1%
Sodium 394.4 mg 16.4%
Total Carbohydrates 86.8 g 28.9%
Dietary Fiber 3.1 g12.4%
Sugars 67.6 g
Protein 6.9 g 13.8%
Vitamin A 12.4% Vitamin C 3.3%
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 2.5 g | Carbs 40.6 g | Fat 11.3 g
Per Serving | Calories 370
Protein 4.3 g | Carbs 52.5 g | Fat 16.4 g
Per Serving | Calories 358
Protein 4.7 g | Carbs 45.3 g | Fat 18.6 g
Per Serving | Calories 425
Protein 5.9 g | Carbs 63.5 g | Fat 18.2 g
Per Serving | Calories 334
Protein 4.3 g | Carbs 63.7 g | Fat 9 g
Per Serving | Calories 51
Protein 2.8 g | Carbs 8.5 g | Fat 0.15 g
Per Serving | Calories 81
Protein 0 g | Carbs 21.1 g | Fat 0 g
Per Serving | Calories 247
Protein 2.6 g | Carbs 24.7 g | Fat 15.8 g