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Graham Cracker Cake With Pineapple Icing - Recipe and Nutrition Facts
9

Graham Cracker Cake With Pineapple Icing Recipe

Graham Cracker Cake With Pineapple Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Graham Cracker Cake With Pineapple Icing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.6 IU8.1%Top 30%High
Retinol107.8 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.9 mg7.2%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus137.9 mg13.8%Top 30%High
Potassium132 mg3.8%Mid 40%Average
Sodium257.8 mg10.7%Mid 40%Average
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.65 mg32.7%Top 10%Very High
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars44.2 g
Glucose1.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat10.3 g51.6%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 291

% Daily Value *

Total Fat 32.3 g 49.7%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 120.3 mg 40.1%

Sodium 394.4 mg 16.4%

Total Carbohydrates 86.8 g 28.9%

Dietary Fiber 3.1 g12.4%

Sugars 67.6 g

Protein 6.9 g 13.8%

Vitamin A 12.4% Vitamin C 3.3%

Calcium 11% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/graham-cracker-cake-with-pineapple-icing-319342 Embed Table:

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