Gerber - Graduates Turkey Sticks Baby Food has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gerber - Graduates Turkey Sticks Baby Food has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.9 mg | 11.3% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Potassium | 112.9 mg | 3.2% | Top 30% | High |
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
| Zinc | 5.3 mg | 35.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Gerber - Graduates Lil Sticks Turkey..
Per 100g | Calories 155
Protein 12.7 g | Carbs 2.82 g | Fat 9.9 g
Stouffer's - Three Meat Sicilian..
Per 100g | Calories 277
Protein 11.2 g | Carbs 30.9 g | Fat 12.3 g
Beech-Nut - Stage 1 Naturals Turkey &..
Per 100g | Calories 127
Protein 11.3 g | Carbs 0 g | Fat 7.1 g
Beech-Nut - Stage 1 Turkey & Turkey..
Per 100g | Calories 85
Protein 11.3 g | Carbs 0 g | Fat 5.6 g
Gerber - Graduates Sweet Potato Puffs..
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Gerber - Graduates Sweet Corn Puffs..
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Gerber - Graduates Vanilla Smrt Sips..
Per 100g | Calories 60
Protein 1.7 g | Carbs 8.6 g | Fat 2.1 g
Gerber - Graduates for Preschoolers..
Per 100g | Calories 82
Protein 5.3 g | Carbs 9.4 g | Fat 2.9 g
