Graduates For Preschoolers Healthy Meals, Mixed Vegetables, Chicken, and Rice In Sauce with Carrots In Sauce

Gerber

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gerber - Graduates For Preschoolers Healthy Meals, Mixed Vegetables, Chicken, and Rice In Sauce with Carrots In Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gerber - Graduates For Preschoolers Healthy Meals, Mixed Vegetables, Chicken, and Rice In Sauce with Carrots In Sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	24%
	Calories from Carbs	55%

Why this is good for you

Very high in Vitamin A
Low in Cholesterol
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.59 IU	0.01%	Bottom 30%	Low
Vitamin C	0 mg
Vitamin E	1.2 mg	3.9%	Bottom 30%	Low
Niacin	1.2 mg	5.9%	Bottom 30%	Low
Vitamin B6	0.12 mg	5.9%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	47.6 mg	4.8%	Bottom 30%	Low
Iron	1.8 mg	9.8%	Mid 40%	Average
Magnesium	23.5 mg	5.9%	Bottom 30%	Low
Potassium	125.9 mg	3.6%	Bottom 30%	Low
Sodium	211.8 mg	8.8%	Mid 40%	Average
Copper	0.88 mg	44.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.6 g	2.5%	Bottom 30%	Low
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.3%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


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Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 360 mg 15%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

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