Gradly Red Curry Chicken Recipe
Gradly Red Curry Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gradly Red Curry Chicken has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 465 IU | 9.3% | ||
| Vitamin C | 66.7 mg | 111.2% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.09 mg | 5.9% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 11.6 mg | 58.1% | ||
| Vitamin B6 | 0.53 mg | 26.6% | ||
| Folate | 14.8 mcg | 3.7% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 29.6 mg | 7.4% | ||
| Phosphorus | 195 mg | 19.5% | ||
| Potassium | 322.6 mg | 9.2% | ||
| Sodium | 270.6 mg | 11.3% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.07 mg | 3.5% | ||
| Selenium | 17.5 mcg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 9.5 g | 47.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 51.1 mg 17%
Sodium 270.6 mg 11.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.2 g16.8%
Sugars 4.3 g
Protein 25.1 g 50.2%
Vitamin A 9.3% Vitamin C 111.2%
Calcium 6.9% Iron 9.3%
*Based on a 2000 Calorie diet
Related Searches
Spicy Red Curry Chicken
Per Serving | Calories 177
Protein 23.1 g | Carbs 4.1 g | Fat 7.2 g
Red Curry Chicken and Vegetables
Per Serving | Calories 375
Protein 29.1 g | Carbs 52.9 g | Fat 5.7 g
Red Curry Chicken Noodles
Per Serving | Calories 219
Protein 11.4 g | Carbs 25.1 g | Fat 8 g
Red Curry With Chicken
Per Serving | Calories 232
Protein 8.5 g | Carbs 25.5 g | Fat 10.9 g
Healthier Mexican Pizza
Per Serving | Calories 485
Protein 47.4 g | Carbs 43.3 g | Fat 12.2 g
Jessica's Low-Carb Chicken Nuggets
Per Serving | Calories 395
Protein 35.7 g | Carbs 3.9 g | Fat 25.7 g
Turkey Meatloaf Muffins WW P+4
Per Serving | Calories 147
Protein 16.8 g | Carbs 5.2 g | Fat 6.6 g
Cyndi's REAL Personal Pizza
Per Serving | Calories 530
Protein 46.5 g | Carbs 27.6 g | Fat 26.7 g
