Goya Salad Olives Pitted Manzanilla, Olives & Pimientos

Goya - Goya Salad Olives Pitted Manzanilla, Olives & Pimientos has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Goya - Goya Salad Olives Pitted Manzanilla, Olives & Pimientos, and we advise that this food sparingly.