Goya Finger Foods - Goya Chicken Croquettes Croquetas de Pollo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Goya Finger Foods - Goya Chicken Croquettes Croquetas de Pollo has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5.5 g | Carbs 12.5 g | Fat 3.2 g
Per 100g | Calories 115
Protein 6.7 g | Carbs 10.9 g | Fat 3.2 g
Per 100g | Calories 216
Protein 8.7 g | Carbs 33.2 g | Fat 4.6 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 180
Protein 7.7 g | Carbs 23.1 g | Fat 6.4 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 27.3 g | Fat 8.8 g