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Speciality's Cafe & Bakery Gourmet Vietnamese Banh Mi Pork - Nutrition Facts
37

Gourmet Vietnamese Banh Mi Pork

Speciality's Cafe & Bakery - Gourmet Vietnamese Banh Mi Pork has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Speciality's Cafe & Bakery - Gourmet Vietnamese Banh Mi Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1815 mg75.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber5 g20%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 0

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 1815 mg 75.6%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 5 g20%

Sugars 18 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/specialtys-cafe-bakery/gourmet-vietnamese-banh-mi-pork Embed Table:

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