Jimmy John's - Gourmet Veggie Club sandwich on 7-grain honey wheat bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy John's - Gourmet Veggie Club sandwich on 7-grain honey wheat bread has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413.4 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 984 Calories from Fat 497
% Daily Value *
Total Fat 55.3 g 85%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1546 mg 64.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 6.4 g25.5%
Sugars 0 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.5 g | Carbs 46.2 g | Fat 1.9 g
Per 100g | Calories 149
Protein 9.8 g | Carbs 22.9 g | Fat 1.8 g
Per 100g | Calories 250
Protein 7.7 g | Carbs 48.1 g | Fat 3.8 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 152
Protein 6.7 g | Carbs 19.6 g | Fat 5 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 19.5 g | Fat 10.9 g
Per 100g | Calories 218
Protein 12.5 g | Carbs 19.3 g | Fat 9.6 g