Kim & Scott's Gourmet Pretzels - Gourmet Pretzels Traditional Bavarian Soft Pretzels has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Kim & Scott's Gourmet Pretzels - Gourmet Pretzels Traditional Bavarian Soft Pretzels has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 383.6 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 435 mg 18.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8.8 g | Carbs 40.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 39.7 g | Fat 6.2 g
Per 100g | Calories 253
Protein 6.7 g | Carbs 50.7 g | Fat 2.7 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 37.3 g | Fat 4 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 40.6 g | Fat 3.5 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 43.5 g | Fat 2.1 g
Per 100g | Calories 300
Protein 10 g | Carbs 58 g | Fat 1 g