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Freshens Gourmet Pretzels - Nutrition Facts and detailed Analysis
52

Gourmet Pretzels

Freshens - Gourmet Pretzels has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 55.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Freshens - Gourmet Pretzels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.6 mg11.4%Top 30%High
Iron2 mg11.4%Top 30%High
Sodium443.2 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.34 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/freshns/gourmet-pretzels/163/12569 Embed Table:

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