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Gourmet Pidy Mini-Pastry Shells Cocktail Assortment - Nutrition Facts
20

Gourmet Pidy Mini-Pastry Shells Cocktail Assortment

Gourmet Pidy - Gourmet Pidy Mini-Pastry Shells Cocktail Assortment has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gourmet Pidy - Gourmet Pidy Mini-Pastry Shells Cocktail Assortment has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%Top 10%Very High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 0

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 51 g 17%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Gourmet Pidy - Gourmet Pidy Mini..

Per 100g | Calories 511
Protein 8 g | Carbs 58 g | Fat 26.9 g

26

Gourmet Pidy - Gourmet Pidy Short..

Per 100g | Calories 507
Protein 5 g | Carbs 64 g | Fat 25.2 g

24

Gourmet Pidy - Gourmet Pidy Puff..

Per 100g | Calories 509
Protein 8 g | Carbs 58 g | Fat 26.9 g

16

Carr's - Carr's Crackers Assortment

Per 100g | Calories 393
Protein 5.6 g | Carbs 56.2 g | Fat 14 g

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