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Bakery On Main Gourmet Naturals Biscotti Anise Almond - Nutrition Facts
61

Gourmet Naturals Biscotti Anise Almond

Bakery On Main - Gourmet Naturals Biscotti Anise Almond has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bakery On Main - Gourmet Naturals Biscotti Anise Almond has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.5 IU1.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.26 mg1.5%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 0 mg

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

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