Rubicon Bakery - Gourmet Marshamallow has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Rubicon Bakery - Gourmet Marshamallow, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Comb Dry
Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Ilchester - Mexicana
Per 100g | Calories 388
Protein 22.4 g | Carbs 5.1 g | Fat 30.9 g
Cafe Du Monde - Beignet Mix
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Whiz Fizz
Per 100g | Calories 386
Protein 0 g | Carbs 92.9 g | Fat 0 g
Rubicon Bakery - Coconut Creme Cake
Per 100g | Calories 432
Protein 3.5 g | Carbs 38.8 g | Fat 30.6 g
Rubicon Bakery - Chocolate Cake
Per 100g | Calories 322
Protein 4.2 g | Carbs 44.1 g | Fat 16.9 g
