Bellagio - Gourmet Hot Cocoa Caramel Praline has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bellagio - Gourmet Hot Cocoa Caramel Praline, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 20% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2.7 g | Carbs 10.1 g | Fat 1.2 g
Per 100g | Calories 70
Protein 2 g | Carbs 10.4 g | Fat 2.3 g
Per 100g | Calories 107
Protein 2.9 g | Carbs 18.5 g | Fat 2.5 g
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 1.1 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 7.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 388
Protein 3.6 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 388
Protein 7 g | Carbs 77.6 g | Fat 8.8 g