Whole Foods Market - Gourmet Gumdrops has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 92.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Gourmet Gumdrops has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 128.2 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 92.3 g | 30.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 66.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 26 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Springfield - Premium Crinkle Cut..
Per 100g | Calories 141
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
President's Choice - Cheddar Smokies
Per 100g | Calories 333
Protein 13.3 g | Carbs 2.67 g | Fat 29.3 g
Happy Farms - American Singles
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Puddis in Love - Puddis In Love..
Per 100g | Calories 184
Protein 4.8 g | Carbs 27.5 g | Fat 6.1 g
Whole Foods Market - Creamy Potato..
Per 100g | Calories 150
Protein 1.8 g | Carbs 12.3 g | Fat 9.7 g
Whole Foods Market - Prairie Bread
Per 100g | Calories 300
Protein 6 g | Carbs 46 g | Fat 10 g
Whole Foods Market - Original Hummus
Per 100g | Calories 282
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Whole Foods Market - Irish Soda Bread
Per 100g | Calories 281
Protein 5.3 g | Carbs 36.8 g | Fat 12.3 g
