Garden Fresh Gourmet - Gourmet Guacamole has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Garden Fresh Gourmet - Gourmet Guacamole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cabo Fresh - Cabo Fresh Guacamole
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 14.6 g
East Coast Fresh Cuts - East Coast..
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Rubio's - Los Ostros - Guacamole..
Per 100g | Calories 168
Protein 3.5 g | Carbs 7.1 g | Fat 15 g
Rubio's - Guacamole & Chips
Per 100g | Calories 298
Protein 3.8 g | Carbs 32.1 g | Fat 18.5 g
Garden Fresh Gourmet - Garden Fresh..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Garden Fresh Gourmet - Garden Fresh..
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Garden Fresh Gourmet - Kettle Style..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Garden Fresh Gourmet - Blue Corn..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
