Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
StarKist Gourmet Choice Chunk Light Tuna - Nutrition Facts and detailed Analysis
23

Gourmet Choice Chunk Light Tuna

StarKist - Gourmet Choice Chunk Light Tuna has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for StarKist - Gourmet Choice Chunk Light Tuna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat15%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.9 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 250 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

StarKist - StarKist Chunk Light..

Per 100g | Calories 101
Protein 22.6 g | Carbs 1.23 g | Fat 1.2 g

42

StarKist - Chunk Light Tuna In Water..

Per 100g | Calories 101
Protein 22.8 g | Carbs 1.27 g | Fat 1.3 g

17

Western Family - Premium Chunk Light..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g

32

Parade - Chunk Light Tuna In Water

Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0 g

33

StarKist - StarKist Chunk Light..

Per 100g | Calories 101
Protein 22.6 g | Carbs 1.23 g | Fat 1.2 g

42

StarKist - Chunk Light Tuna In Water..

Per 100g | Calories 101
Protein 22.8 g | Carbs 1.27 g | Fat 1.3 g

68

StarKist - Seasations Shrimp..

Per 100g | Calories 82
Protein 4.7 g | Carbs 12.9 g | Fat 1.4 g

38

StarKist - Sweet Corn And Mayonnaise..

Per 100g | Calories 171
Protein 14.1 g | Carbs 7.1 g | Fat 9.1 g