Gourmet Chicken Garlic

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Papa Murphy's - Gourmet Chicken Garlic has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Garlic has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	39%
	Calories from Carbs	38%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	501.5 mg	20.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.9 g	7.3%	Mid 40%	Average
Dietary Fiber	0.36 g	1.5%	Mid 40%	Average
Sugars	5.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.1 g	26.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.9 g	15.2%	Mid 40%	Average
Saturated Fat	4.7 g	23.7%	Top 30%	High


How many calories are there in Papa Murphy's - Gourmet Chicken Garlic?
How much fat is there in Papa Murphy's - Gourmet Chicken Garlic?
How much carb is there in Papa Murphy's - Gourmet Chicken Garlic?
How much protein is there in Papa Murphy's - Gourmet Chicken Garlic?

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 687 mg 28.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 0.5 g2%

Sugars 7.5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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