Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw has a low-calorie, low-carb, low-fat and low-protein content.
With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gourd, white-flowered (calabash), raw has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
| Thiamin | 0.03 mg | 1.7% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.5% | Mid 40% | Average |
| Niacin | 0.32 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.9% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0.03 mg | 1.3% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
| Selenium | 0.19 mcg | 0.28% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.04% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15.4 mg 0.6%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber
Sugars
Protein 4.8 g 9.6%
Vitamin A 2.5% Vitamin C 129.8%
Calcium 20.1% Iron 8.3%
*Based on a 2000 Calorie diet
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