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Goulash Burger - Recipe and Nutrition Facts
60

Goulash Burger Recipe

Goulash Burger has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Goulash Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.67 IU0.01%Bottom 30%Low
Retinol33.4 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.7%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.33 mg16.7%Top 30%High
Folate13 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.4 mg3.3%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus131.4 mg13.1%Mid 40%Average
Potassium0.33 mg0.01%Bottom 30%Low
Sodium55.9 mg2.3%Bottom 30%Low
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.87 g0.6%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 188

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 144.4 mg 48.1%

Sodium 167.1 mg 7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 39 g 78%

Vitamin A 0% Vitamin C 8.3%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/goulash-burger-200077 Embed Table:

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