Linessa - Gouda Light has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Linessa - Gouda Light has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 1% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.53 g | 0.18% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.9 g 9.3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Houmous: Reduced Fat
Per 100g | Calories 142
Protein 5.3 g | Carbs 10 g | Fat 8.9 g
Nabisco - Vegtable Thins
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g
7 Eleven - Slurpee Fanta Average Of..
Per 100g | Calories 30
Protein 0 g | Carbs 7.6 g | Fat 0 g
Reed's - Natural Energy Elixir
Per 100g | Calories 40
Protein 0 g | Carbs 11.1 g | Fat 0 g
Linessa - Pinapple Yogurt
Per 100g | Calories 69
Protein 3.9 g | Carbs 13 g | Fat 0.1 g
Linessa - Reduced Fat Crinkle Cut..
Per 100g | Calories 504
Protein 8 g | Carbs 66 g | Fat 22.8 g
Linessa - Cherry Fromage Frais
Per 100g | Calories 83
Protein 6.2 g | Carbs 14.2 g | Fat 0.2 g
Linessa - Muesli Bar Apple
Per 100g | Calories 400
Protein 6 g | Carbs 71.2 g | Fat 11.2 g
