Holland Farm - Gouda Cheese Chipotle has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Holland Farm - Gouda Cheese Chipotle has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
New Boston Seafood Co. - Shrimp..
Per 100g | Calories 97
Protein 7.1 g | Carbs 17.6 g | Fat 0 g
Wegmans - Mozzarella Cheese Solid
Per 100g | Calories 317
Protein 21.1 g | Carbs 3.6 g | Fat 24.7 g
Sargento - Cheese Natural Deli Style..
Per 100g | Calories 354
Protein 25.3 g | Carbs 0 g | Fat 30.3 g
Last Minute Gourmet - Just Wave It..
Per 100g | Calories 63
Protein 4.6 g | Carbs 7.1 g | Fat 1.8 g
Holland Farm - Hickory Smoked Gouda..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Holland Farm - Holland Farm Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Holland Farm - Gouda Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Holland Farm - Gouda Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
