Gouda Chedda Mac & Cheese Recipe
Gouda Chedda Mac & Cheese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gouda Chedda Mac & Cheese has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 595 IU | 11.9% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 25.2 IU | 6.3% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.56 mg | 37.3% | ||
| Riboflavin | 0.32 mg | 18.9% | ||
| Niacin | 3.2 mg | 16.2% | ||
| Vitamin B6 | 0.01 mg | 0.7% | ||
| Folate | 130 mcg | 32.5% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.07 mg | 0.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 371 mg | 37.1% | ||
| Iron | 2.1 mg | 11.5% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 82 mg | 8.2% | ||
| Potassium | 121.3 mg | 3.5% | ||
| Sodium | 354.9 mg | 14.8% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.01 mg | 0.5% | ||
| Manganese | 0.03 mg | 1.4% | ||
| Selenium | 3.4 mcg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.1 g | 17.4% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | ||
| Saturated Fat | 10.5 g | 52.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 0
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 354.9 mg 14.8%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 2.2 g8.8%
Sugars 5.2 g
Protein 19.3 g 38.6%
Vitamin A 11.9% Vitamin C 0.2%
Calcium 37.1% Iron 11.5%
*Based on a 2000 Calorie diet
Related Searches
Rotel Mac and Cheese
Per Serving | Calories 280
Protein 9.9 g | Carbs 51.4 g | Fat 4.3 g
Muenster Mac and Cheese
Per Serving | Calories 430
Protein 14.1 g | Carbs 44 g | Fat 22.4 g
Tinkyada Mac & Cheese
Per Serving | Calories 254
Protein 7.1 g | Carbs 43.8 g | Fat 5.1 g
Thrown Together Mac & Cheese
Per Serving | Calories 321
Protein 13.6 g | Carbs 52.1 g | Fat 6.3 g
