Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gorgonzola & Black Mission Fig Cups - Recipe and Nutrition Facts
71

Gorgonzola & Black Mission Fig Cups Recipe

Gorgonzola & Black Mission Fig Cups has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Gorgonzola & Black Mission Fig Cups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.6 IU1.5%Mid 40%Average
Retinol17.5 mcg
Vitamin C0.33 mg0.55%Bottom 30%Low
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate127.4 mcg31.8%Top 10%Very High
Folic Acid99 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.9 mg7.2%Top 30%High
Iron3 mg16.5%Top 10%Very High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus119.8 mg12%Mid 40%Average
Potassium141.9 mg4.1%Mid 40%Average
Sodium295.4 mg12.3%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.66 mg33%Top 10%Very High
Selenium23.8 mcg33.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars3.4 g
Sucrose1.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid3 mg
Glycine0.3 mg
Proline1 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water32.3 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 81

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 895.1 mg 37.3%

Total Carbohydrates 80.7 g 26.9%

Dietary Fiber 3.5 g14%

Sugars 10.3 g

Protein 18.8 g 37.6%

Vitamin A 4.5% Vitamin C 1.7%

Calcium 21.8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gorgonzola-black-mission-fig-cups-346154 Embed Table:

Related Searches

26

Fig Puffs

Per Serving | Calories 229
Protein 6.3 g | Carbs 40.4 g | Fat 5.3 g

77

Fig Compote 2

Per Serving | Calories 163
Protein 1.9 g | Carbs 42.6 g | Fat 0.52 g

60

Honied Figs

Per Serving | Calories 123
Protein 2.1 g | Carbs 26.4 g | Fat 2 g

10

Fig and Horseradish Glazed Shrimp

Per Serving | Calories 140
Protein 11.4 g | Carbs 1.8 g | Fat 9.6 g