Papa Romano's - Gordita Style Wraps White Flour Tortilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Papa Romano's - Gordita Style Wraps White Flour Tortilla has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Folic Acid | 105.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 652.6 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 7.1 g | Carbs 48 g | Fat 2.8 g
Per 100g | Calories 284
Protein 7.5 g | Carbs 44.8 g | Fat 10.4 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 50.9 g | Fat 6.2 g
Per 100g | Calories 266
Protein 5 g | Carbs 48.1 g | Fat 5 g
Per 100g | Calories 240
Protein 7.1 g | Carbs 48 g | Fat 2.8 g
Per 100g | Calories 239
Protein 7 g | Carbs 47.9 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 43.5 g | Fat 4.7 g