Gooseberry Blueberry Cobbler has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gooseberry Blueberry Cobbler has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 411.6 IU | 8.2% | Top 30% | High |
Retinol | 79.8 mcg | |||
Vitamin C | 13.2 mg | 22% | Top 30% | High |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 97.7 mg | 9.8% | Mid 40% | Average |
Potassium | 131 mg | 3.7% | Mid 40% | Average |
Sodium | 50.2 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 15 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 64.7 mg 2.7%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 3.4 g13.6%
Sugars 19.4 g
Protein 3.2 g 6.4%
Vitamin A 10.6% Vitamin C 28.3%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2.1 g | Carbs 30 g | Fat 4.8 g
Per Serving | Calories 228
Protein 2.6 g | Carbs 34.6 g | Fat 9.4 g
Per Serving | Calories 365
Protein 6.2 g | Carbs 60.1 g | Fat 11.7 g
Per Serving | Calories 198
Protein 1.6 g | Carbs 32.1 g | Fat 7.5 g
Per Serving | Calories 380
Protein 6.8 g | Carbs 27.5 g | Fat 27.3 g
Per Serving | Calories 483
Protein 4.2 g | Carbs 59.2 g | Fat 31.4 g
Per Serving | Calories 349
Protein 2.8 g | Carbs 34 g | Fat 22.2 g
Per Serving | Calories 208
Protein 5.4 g | Carbs 42.4 g | Fat 1.8 g