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Gooseberry Blueberry Cobbler - Recipe and Nutrition Facts
38

Gooseberry Blueberry Cobbler Recipe

Gooseberry Blueberry Cobbler has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gooseberry Blueberry Cobbler has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.6 IU8.2%Top 30%High
Retinol79.8 mcg
Vitamin C13.2 mg22%Top 30%High
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus97.7 mg9.8%Mid 40%Average
Potassium131 mg3.7%Mid 40%Average
Sodium50.2 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars15 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 64.7 mg 2.7%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 3.4 g13.6%

Sugars 19.4 g

Protein 3.2 g 6.4%

Vitamin A 10.6% Vitamin C 28.3%

Calcium 9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gooseberry-blueberry-cobbler-413887 Embed Table:

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