Goose, liver, raw
Goose, liver, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
With 16.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 30.53 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Goose, liver, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30998 IU | 620% | Top 10% | Very High |
| Retinol | 9309 mcg | |||
| Vitamin C | 4.5 mg | 7.4% | Top 30% | High |
| Thiamin | 0.53 mg | 35.5% | Top 10% | Very High |
| Riboflavin | 0.85 mg | 50.1% | Top 10% | Very High |
| Niacin | 6.5 mg | 32.4% | Top 10% | Very High |
| Vitamin B6 | 0.74 mg | 37.2% | Top 10% | Very High |
| Folate | 738 mcg | 184.5% | Top 10% | Very High |
| Pantothenic Acid | 6.2 mg | 61.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 30.5 mg | 169.6% | Top 10% | Very High |
| Phosphorus | 261 mg | 26.1% | Top 30% | High |
| Potassium | 230 mg | 6.6% | Mid 40% | Average |
| Sodium | 140 mg | 5.8% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.6% | Top 30% | High |
| Copper | 7.6 mg | 377.7% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 68.1 mcg | 97.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 484.1 mg 161.4%
Sodium 131.6 mg 5.5%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g
Sugars
Protein 15.4 g 30.8%
Vitamin A 582.8% Vitamin C 7%
Calcium 4% Iron 159.4%
*Based on a 2000 Calorie diet
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