Isaac's Restaurant & Deli - Gooney Bird has a average-calorie, average-carb, low-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Isaac's Restaurant & Deli - Gooney Bird has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1365 mg | 56.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1365 mg 56.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
In-N-Out Burger - 5-by-5
Per 100g | Calories 240
Protein 15.9 g | Carbs 7.6 g | Fat 16.1 g
Calbee Grill-A-Corn
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Jew's ear, (pepeao), raw
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Potatoes, frozen, french fried, par..
Per 100g | Calories 153
Protein 2.5 g | Carbs 24 g | Fat 5.8 g
Isaac's Restaurant & Deli - Shrike
Per 100g | Calories 629
Protein 32 g | Carbs 59 g | Fat 30 g
Isaac's Restaurant & Deli - Kaiser..
Per 100g | Calories 291
Protein 10 g | Carbs 52 g | Fat 4 g
Isaac's Restaurant & Deli - Blue..
Per 100g | Calories 550
Protein 3.5 g | Carbs 7.1 g | Fat 56.4 g
Isaac's Restaurant & Deli - White
Per 100g | Calories 300
Protein 10 g | Carbs 58 g | Fat 4 g
