Gooey Butter Cookies 4 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gooey Butter Cookies 4, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540.4 IU | 10.8% | Top 10% | Very High |
Retinol | 145.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.9 mcg | 12.7% | Top 30% | High |
Folic Acid | 43 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 171.1 mg | 17.1% | Top 30% | High |
Potassium | 72.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 416.7 mg | 17.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 40.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 71.5 mg 23.8%
Sodium 475 mg 19.8%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 0.5 g2%
Sugars 45.7 g
Protein 4.6 g 9.2%
Vitamin A 12.3% Vitamin C
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.91 g | Fat 1.1 g
Per Serving | Calories 435
Protein 5.2 g | Carbs 45.6 g | Fat 26 g
Per Serving | Calories 104
Protein 1.1 g | Carbs 15.4 g | Fat 4.4 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.9 g | Fat 1 g
Per Serving | Calories 158
Protein 3.5 g | Carbs 26.3 g | Fat 4.6 g
Per Serving | Calories 262
Protein 4.3 g | Carbs 41.8 g | Fat 9.2 g
Per Serving | Calories 487
Protein 4.1 g | Carbs 24.3 g | Fat 43.5 g
Per Serving | Calories 274
Protein 1.1 g | Carbs 68.9 g | Fat 0.56 g