Twizzlers - Goodies has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Twizzlers - Goodies has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taste Pleasers Gourmet - Fat Free..
Per 100g | Calories 81
Protein 2.3 g | Carbs 14 g | Fat 0 g
Ghasitaram's - Rajbhog
Per 100g | Calories 170
Protein 4.5 g | Carbs 30 g | Fat 3.5 g
Moshe's - Vegetarian Spring Rolls
Per 100g | Calories 156
Protein 0 g | Carbs 22.7 g | Fat 5.7 g
Wegmans - Kashkaval
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Twizzlers - Twizzlers Strawberry..
Per 100g | Calories 351
Protein 2.7 g | Carbs 81.1 g | Fat 1.4 g
Twizzlers - Pull-n-peel
Per 100g | Calories 340
Protein 2.1 g | Carbs 76.6 g | Fat 2.1 g
Twizzlers - Rainbow Twists (1.9 Oz..
Per 100g | Calories 353
Protein 3.7 g | Carbs 78 g | Fat 1.9 g
Twizzlers - Goodies Candy Coated..
Per 100g | Calories 250
Protein 5 g | Carbs 57.5 g | Fat 0.5 g
