Good Sense Soynuts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Good Sense Soynuts has been given a composite ranking of 54, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 44% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 3.9 mg | 21.8% | Top 10% | Very High |
Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 17.9 g | 71.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 16 g | Carbs 41 g | Fat 10 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 35.7 g | Fat 0 g