"good Ole Days" Chocolate Malt Ice Milk has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D and Riboflavin.
The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for "good Ole Days" Chocolate Malt Ice Milk, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.8 IU | 3.6% | Top 30% | High |
Retinol | 49.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 51.7 IU | 12.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0.42 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.2 mg | 13.9% | Top 10% | Very High |
Iron | 2.9 mg | 16.2% | Top 10% | Very High |
Magnesium | 74.6 mg | 18.6% | Top 10% | Very High |
Phosphorus | 177.5 mg | 17.8% | Top 30% | High |
Potassium | 356.3 mg | 10.2% | Top 10% | Very High |
Sodium | 64.4 mg | 2.7% | Bottom 30% | Low |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0.42 mg | 20.8% | Top 10% | Very High |
Manganese | 0.83 mg | 41.7% | Top 10% | Very High |
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 34.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 20.4 mg | |||
Theobromine | 265.4 mg |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 24.6 mg 8.2%
Sodium 154.6 mg 6.4%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 4.3 g17.2%
Sugars 83.3 g
Protein 11.3 g 22.6%
Vitamin A 8.6% Vitamin C
Calcium 33.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6.5 g | Carbs 49.8 g | Fat 3.8 g
Per Serving | Calories 250
Protein 9.1 g | Carbs 49.8 g | Fat 3 g
Per Serving | Calories 24
Protein 2.5 g | Carbs 3.3 g | Fat 0.97 g
Per Serving | Calories 231
Protein 7.2 g | Carbs 36.3 g | Fat 7.8 g
Per Serving | Calories 431
Protein 7.1 g | Carbs 50 g | Fat 23.7 g
Per Serving | Calories 206
Protein 2.6 g | Carbs 13.8 g | Fat 15.9 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.33 g | Fat 0.4 g
Per Serving | Calories 214
Protein 2.1 g | Carbs 40.6 g | Fat 5.4 g