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"good Ole Days" Chocolate Malt Ice Milk - Recipe and Nutrition Facts
19

"good Ole Days" Chocolate Malt Ice Milk Recipe

"good Ole Days" Chocolate Malt Ice Milk has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D and Riboflavin.

The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for "good Ole Days" Chocolate Malt Ice Milk, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178.8 IU3.6%Top 30%High
Retinol49.6 mcg
Vitamin C0 mg
Vitamin D51.7 IU12.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.42 mg24.5%Top 10%Very High
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate14.2 mcg3.5%Mid 40%Average
Folic Acid2.1 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.2 mg13.9%Top 10%Very High
Iron2.9 mg16.2%Top 10%Very High
Magnesium74.6 mg18.6%Top 10%Very High
Phosphorus177.5 mg17.8%Top 30%High
Potassium356.3 mg10.2%Top 10%Very High
Sodium64.4 mg2.7%Bottom 30%Low
Zinc2.1 mg13.9%Top 10%Very High
Copper0.42 mg20.8%Top 10%Very High
Manganese0.83 mg41.7%Top 10%Very High
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars34.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.8%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine20.4 mg
Theobromine265.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 24.6 mg 8.2%

Sodium 154.6 mg 6.4%

Total Carbohydrates 90.9 g 30.3%

Dietary Fiber 4.3 g17.2%

Sugars 83.3 g

Protein 11.3 g 22.6%

Vitamin A 8.6% Vitamin C

Calcium 33.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/good-ole-days-chocolate-malt-ice-milk-216406 Embed Table:

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