Good Hearth - Good Hearth Potato Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Good Hearth - Good Hearth Potato Bread has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 6.3 g | Carbs 46.6 g | Fat 3.2 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 225
Protein 10 g | Carbs 47.5 g | Fat 0 g
Per 100g | Calories 259
Protein 11.1 g | Carbs 40.7 g | Fat 3.7 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 42.7 g | Fat 0 g
Per 100g | Calories 235
Protein 5.9 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 40.6 g | Fat 3.2 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 51.5 g | Fat 3 g
Per 100g | Calories 254
Protein 6.3 g | Carbs 46.6 g | Fat 3.2 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 188
Protein 22.3 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 273
Protein 15.2 g | Carbs 45.5 g | Fat 3 g