ASDA - Good For You Fish Pie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Good For You Fish Pie has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Fish Pie With A Potato Top
Per 100g | Calories 92
Protein 7.2 g | Carbs 6.9 g | Fat 4 g
Young's Seafood - Admiral's Fish Pie
Per 100g | Calories 101
Protein 5.4 g | Carbs 10.8 g | Fat 3.8 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 76
Protein 7.3 g | Carbs 7.3 g | Fat 1.9 g
Tesco - Fish Pie
Per 100g | Calories 110
Protein 7.8 g | Carbs 8.1 g | Fat 5.1 g
ASDA - Chicken Tikka Sandwich Spread
Per 100g | Calories 178
Protein 7 g | Carbs 15 g | Fat 10 g
ASDA - Inner Defence (raspverry &..
Per 100g | Calories 69
Protein 3.1 g | Carbs 12 g | Fat 0.9 g
ASDA - Scoth Broth Soup
Per 100g | Calories 57
Protein 2 g | Carbs 8.1 g | Fat 1.8 g
ASDA - Prawn Layered Pasta Salad
Per 100g | Calories 93
Protein 4.2 g | Carbs 12.8 g | Fat 2.8 g
